Phosis

“If you are dealing with menopause or perimenopause, go here to get fab tips on how to handle this change of life. A beautifully written and thoughtful Substack by Susan Cambell's on Phosis!”

“If you're navigating perimenopause or menopause and crave insightful discussions, Phosis is a must-subscribe. This newsletter isn't just about hot flashes; it's a supportive space where women share tips, experiences, and advice on sleep, nutrition, mental health, and more. Join this empowering community for a smoother menopausal journey.”

“Susan Campbell, author of PHOSIS, provides helpful tips over the broad topic of mid-life women's health. Everything from skincare tips, re-structuring the wardrobe to embrace the shift, improving posture and resetting the nervous system, Susan brings interesting "snacks" to the peri-menopause table. Speaking of snack; don't forget to try out her "movement snacks" videos to stretch it out!”