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Jess Mujica's avatar

Great reminder about the importance of the Vagas nerve in stress management. Great article. Love the yoga pose routine for this. I've just started to get back into yoga and I love vinyasa flow with my breath. I recently treated myself to a massage and highly recommend Esalen massage. Esalen massage is great for the parasympathetic system. It felt so healing. Just wish I could afford one once a month!

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