Great reminder about the importance of the Vagas nerve in stress management. Great article. Love the yoga pose routine for this. I've just started to get back into yoga and I love vinyasa flow with my breath. I recently treated myself to a massage and highly recommend Esalen massage. Esalen massage is great for the parasympathetic system. It felt so healing. Just wish I could afford one once a month!
Thank you Jess, and glad you enjoyed the yoga poses : )
I've never heard of an Esalen massage! Thank you for enlightening me; I will check it out. Whenever I get a massage, I am always so relaxed afterword that I could practically cry with gratitude. It's definitely healing for me too; I am lucky to have a talented friend who works on my body and does wonders for my parasympathetic nervous system. A true gift every time I go.
Great reminder about the importance of the Vagas nerve in stress management. Great article. Love the yoga pose routine for this. I've just started to get back into yoga and I love vinyasa flow with my breath. I recently treated myself to a massage and highly recommend Esalen massage. Esalen massage is great for the parasympathetic system. It felt so healing. Just wish I could afford one once a month!
Thank you Jess, and glad you enjoyed the yoga poses : )
I've never heard of an Esalen massage! Thank you for enlightening me; I will check it out. Whenever I get a massage, I am always so relaxed afterword that I could practically cry with gratitude. It's definitely healing for me too; I am lucky to have a talented friend who works on my body and does wonders for my parasympathetic nervous system. A true gift every time I go.