Functional Movement

"Menopause and Anger Toward Husband"

Why 2,000 Women a Month Google This Phrase

Feb 13 •

What’s a DEXA Scan and why should you get one?

Plus a 15-minute yoga sequence to ground your mind and challenge your body

Jan 17 •

Modern, Pretty Makeup for 40+ Skin

Plus One Radical Thing I'm Doing this Holiday Season

Dec 19, 2024 •

The Menosphere's Latest Buzzword

Plus How to Soothe Holiday Party Panic

Dec 12, 2024 •

The Power Of Posture

Paying attention to your spinal health may prevent a host of issues, from dowager’s hump to chronic back pain, in the decades to come.

Jun 27, 2024 •

Time for Recess! Playful Ways to Make Movement Fun Again

Conversation & Community for Women in Perimenopause and Menopause

Apr 18, 2024 •

Perimenopause and Alcohol: Can They Mix?

Conversation + Community for Peri / Menopause

Mar 21, 2024 •

5 Minute Movement Snacks for Achy Joints

Phosis: Conversation and Community for Peri and Menopausal Women

Feb 29, 2024 •

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